How should we eat according to the individual Dosha type
For Ayurveda everyone is unique
For Ayurveda every organism is unique according to the type of body. It is determined by the relationship between the energy of Vata, the energy of Pita and the energy of Kapha - the three doshas. Usually one dosha leads, but there are different combinations, including all three in close proportions.
Vata is the energy for the blood and the respiratory system, Pita is for metabolism, and Kapha is the energy for the body's defense and growth.
If the balance between energies set by nature is maintained by man in balance, he is healthy; if this equilibrium is disturbed, the diseases begin.
The body type depends on everything - the processes in the body, the emotional attitude, the psychological peculiarities. According to the leading dows, even the right foods for the different people are determined.
For those with a predominant wad, for example, it is particularly suitable for warm food saturated with carbohydrates and proteins; breakfast is great for light meals at noon. For Pita, food should be lukewarm, breakfast is light and lunch is the main meal during the day.
For Ayurveda, the geographical and economic conditions in which the person lives, what works, what his / her relationship with his / her relatives and his / her work, has experienced any major personal tragedies, etc., also affects the unique characteristics of the organism and the health of the person.
This is because, for Ayurveda physiological and spiritual beginnings in man exist together and in their entirety and influence each other.
Bad feelings, if they are long-lasting, disturb the emotional balance and harm the body. They can cause poisoning in the body and damage to specific organs. Envy, for example, damages the heart.
This overall perception of man as a unique natural habitat and lifestyle distinguishes Ayurveda from Western medicine. Ayurveda, for over 5,000 years, has not only healed specific symptoms and illness; it also removes the causes of diseases, returns the body to its long-term health balance.
Can we determine what type our body is ourselves?
It is normal for a person to be interested in what is his type of body, since the dows are so universal. Can we determine ourselves?
Tests could be found and taken, but it is best to turn to a specialist for Ayurvedic diagnosis. Not only because an inexperienced person will easily mistake it for different combinations. But also because of the numerous additional factors.
Then it becomes even more complicated for the non-specialist. In determining nutrition, let's say, besides the dose, one should take into account the health of the person. He may have one type of dosha, but suffer from a disorder inherent in the disorder of another type of dysa.
For example, in Ayurveda Clinic Sofia, the Indian physician who is the Guru in Ayurveda will ask numerous and different questions to specify different patient biases, typical reactions in given situations, and a number of other features. Only then will he give recommendations about the type of meal.
The recommendations of nutritionists also take into account who they are. There will be a difference, for example, if they are for a physical and socially active person in a big city in the plain and if they are for a man from a small mountain village. For both, the energy regime of a man devoted entirely to spiritual pursuits would be insufficiently energy.
These differences are natural because Ayurveda directs itself to the restoration of the individual and unique harmony of each person, such as the unity of body, feelings, psyche, spirit.
Everyone decides what's his diet - health or illness for the body
Ayurveda attaches particular importance to nutrition. Food gives the energy with which the body lives and evolves. But it can also become a poison that disrupts energy balances, causes disease, damages organs and systems.
Gathering thousands of years of wisdom, this Indian science of health and longevity does not fit schematically here. It is not perceived that if something is environmentally friendly and useful, it should be eaten at all costs, whether we like it.
To be energy-efficient, the food should be delicious, one to eat with pleasure. Otherwise, her charge is lost. Through food, not only substances, but also parts of the energy of nature, are absorbed.
The food should be varied and include all 6 flavors - sweet, salty, bitter, sour, hot, astringent. Each type of body has a taste for certain products and incompatibility with others that should be avoided.
Nutrition should include breakfast, lunch and dinner, and should not be overeating. Overeating or combining inappropriate foods according to the time they are consumed hampers digestion.
The body fails to break down and take over everything, and the remnants of time-consuming residues form toxins. Free radicals, heavy metals, pesticides, and others. are at the root of the diseases.
The importance of eating includes the way you eat. It should be like meditation - without any other activities, with all the thoughts about food, in complete peace of mind.
It is also important to prepare and serve food. It can take negative energy from the environment, so it has to be prepared with positive thoughts, the room and the clothes to be clean.
Life as cycles of energy
For Ayurveda one is created and built according to the laws of the universe, which also include the laws of nature. It is part of general harmony, a kind of projection of space and nature. Therefore, however important the individual features are, there are general laws about the human organism as a whole.
The principle laws are in the cyclical manifestations and activity of energy - both in nature and in the human body. The energy cycles determine the optimal time for each human activity - sleep, health hygiene, work, eating, rest, spiritual activities.
Our society is a Western type, and for many people the Ayurvedic regime is difficult to literally perceive. However, basic considerations for different activities can be taken into account.
Sleep is most beneficial from 22 to 3 hours. Up to 1 is "charged" with physiological energy, restoring the spent during the day. Up to 3 is the order of emotional energy.
Six to seven is the best time for breakfast - the fire of digestion is lit and it is "ready for work." This period is optimal for breakfast, albeit in a dying degree, up to 9 hours.
Intelligence is activated between 7 and 8, with logical thinking being the strongest of 8 to 9 hours. This is the time to consider cases during the day.
For work with figures and documents, the time is best between 9 and 10 hours, then the activity of the intellect decreases. Next is the lunch, after which up to 18 hours is the time for active physical work and the associated mental workload.
After 18 hours is the rest for the body and mind with pleasant activities, the dinner should be early - 19 hours ago. There is a sleep at 22 o'clock and the cycle closes.