Garshan is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and lymphatic system, improving blood circulation and relieving the body of accumulated toxins. Garshan is a popular method for detoxification in Ayurveda - an ancient Indian medical tradition.
The therapeutic effects of pea massageare well documented, and this treatment is enjoyable and can be done even at home. It is very important to know what the importance of Garshan is for Kafa balance.
Vata, Pita and Kafa are the three doshas who control the processes in the human body according to Ayurveda. The ancient Indian system of health and longevity can help to overcome imbalances and restore harmony in doshas.
The diagnosis of Kafa imbalance can be talked about in the presence of some symptoms. Mental indicators include lethargy, depression, numbness, fatigue, too much attachment and more.
There are also physical and behavioral indicators of imbalance such as common colds and intolerance to wet and cold weather, diabetes, fluid retention, allergies, painful joints, stuffing, cough and sore throat, cysts and more. These are some of the most common symptoms of Kafa imbalance, though these problems can be caused by other doshas.
What is Garshan and how does it work?
This massage stimulates blood circulation in all tissues of the body. Improves metabolism, thereby contributing to the elimination of toxins from the body. Garshan leaves behind a feeling of purity and freshness.
After the first session, you will feel vital and full of energy. This massage is a very energetic procedure thatincreases vitality and energy and also stimulates blood flow to all tissues in the body.
The basic principle of the action of lily is similar to other massage techniques - it is based on the good old lymphatic drainage effect. Dry massage improves lymph flow and thus helps with fluid retention in the body, that is, recommended for different edema. Also, this ayurvedic technique helps reduce the appearance of the original forms of cellulite, sometimes to a great extent.
In addition to improving lymphatic edema, massage perfectly exfoliates dead skin cells and softens the skin, which is responsible for the unique methodology of this procedure. First, warm healing oil can be applied to the body, which then aids in penetration of herbs through the pores of the skin.
Following such active medical techniques, herbal steam opens the pores of the skin wide and thus helps to clear toxins from the body. It literally gives the skin a new life - smoothes it and makes it shine.
Overall tone improves,Mood also gets better, Intellectual abilities increase significantly. And this is not surprising, because all Ayurvedic techniques affect not only the physical body, but also the spiritual state of man.
Massage is good to start from the lower leg and move gradually up - through the body and neck. Massage from palm to shoulder in the same way.
Circular movements are made in the abdomen. In places characterized by a high concentration of fat, more force should be applied.
In delicate areas, where the skin is particularly thin, such as the armpits, should be acted more gently, and where the skin is thicker, such as on the feet, the pressure may increase. It is not desirable for the massage to cover the area of the heart, face and chest. Injured areas of skin should be avoided.
Who is it for and why?
A dry massage has a beneficial effect not only on the skin. Ayurveda recommends horsetail to stimulate metabolism, to improve blood circulation and skin color
Massage also stimulates connective tissue tone and prevents cellulite. In the Ayurvedic tradition, Garshan is often prescribed to people suffering from depression, including seasonal, as massage increases vitality and provides energy.
The apathetic personcan achieve serious positive changes. Since the procedure also leads to fat reduction, sessions of this massage are especially suitable for those who want to lose weight.
The perfect time for a pot is morningas it will energize you throughout the day, no matter how long. In order to get the best results from Ayurvedic massage, it is recommended that you go through at least six full sessions of lard.
What is going on?
Garshan is a deep stimulating dry massage and is traditionally done with rough silk gloves (ideally from raw silk) using natural herbal powder. Gloves can be replaced with a dry, delicate brush or a moderately firm sponge - they are needed to gently remove dead layers from the surface of the epidermis, leaving skin refreshed, supple and radiant.
Herbal massage powder is a mixture of organic plants - cereals, various medicinal herbs. In combination with oils, the powder helps to block clogs, eliminate excess subcutaneous fat and stimulate lymph flow, improve metabolism in the dermis and other tissues. The oil helps to remove toxins, improves the condition of the skin and its structure, makes it smooth and supple.
There is another type of hookah - anti-cellulite massage, which consists of two stages. The first one uses special, especially hard gloves - they help activate blood circulation and lymph, clean the horny layer of the skin and burn fat.
The procedure is performed without the use of oil,the movements should be as firm and intense as possible. In the second stage, the friction is mitigated by the addition of anti-cellulite oil - the liquid substance is rubbed into the skin with no less rigid movements so that the substances penetrate as deep as possible.
Organic sesame oilis ideal for most people: balances all doshas and has healing properties. The oil is preheated to activate its effect. Given the importance of skin functions as an organ, Ayurvedic practice does not recommend the use of low quality oil: the principle is that if you cannot swallow it, you should not apply such a product to the skin.
What to do next?
You need to complete the massage with an active contrast shower. This rule must be followed to maximize the effect of detoxification. A powerful multi-cycle shower hot and cold water further contributes to the excretion of toxins from the skin.
First, adjust the water as hotas you can handle the heat. Wash for a few seconds and then turn on sharply cold - as much as you can bear. Then return to hot mode and so on - the contrast shower will additionally stimulate blood circulation and activate metabolic processes in the skin in particular and in the body as a whole.
However, to achieve Kafa balance, applying Garshan alone is not enough. Other basic rules must be followed. It is necessary to take mainly light, warm, dry and bitter foods. The intake of other foods - sugary, salty, chickpeas, oily and herbs - should be reduced. It should be overeating, but it is not good to eat too much.
The only sweetener recommended for Kafa is honey, in moderation. Digestion can be stimulated by taking a small amount of raw ginger before meals.
It is recommended that you do exercises daily, while at the same time avoiding restful sleep and sleep. It is good to go to bed early and get up early, to look for stimulating perception through new sights and sounds and by communicating with new people.