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How to care for your body, face and hair according to Ayurveda?

In order to maintain the good health of our body and mind, we cannot afford ourselves to overlook the health problems associated with them. Ayurvedic medicine offers treatments and a variety of herbal products that treat us efficiently and in a nice way.

Lepam face therapy in Ayurveda | Ayurvedasofia.bg

This ancient holistic science also pays serious attention to the skin of the face because its appearance gives a direct indication of what a person's health state is. Hair is also important – it is beautiful when it’s healthy. It is inevitably associated with our definition of overall beauty and many people, for example, cannot accept a person as beautiful, without the hair looking good.

How should we take care of our body in general?

A very nice procedure to take good care of our physical health is Abhyangam. It is part of the Panchakarma system — a curative therapy that helps the body to detoxify itself from various toxins, free radicals and heavy metals.

 

Body care in Ayurveda | Ayurvedasofia.bg

Abhyangam performs a full body massage using a variety of herbal oils types typical for Ayurveda. The main ones are coconut, sesame and mustard.

Apart from procedures like this, many Ayurvedic medicinal products also help us to improve our health. For example, Chyavanaprasam has a strong impact on strengthening of the health, as well as on the good body tone.

To renew the tissues and to get a rejuvenating effect, we can trust the Rajatha Bhasmam Capsule, and Ajaswagandhadi Leham is particularly well suited to improving the strength of the muscles.

Ayurveda has also thought about the treatment of various types of wounds through Jathyadi Kera Tailam. Good vision is also essential for our general health, so to improve it we can turn to Thriphaladi Tailam. The healthy appearance of our skin can be achieved with the healing soap Nalpamaradi Soap.

As we have already mentione, not only the body is important but also the mind. Brahmee Tailam is useful for soothing and for dealing with insomnia. Manasamithra Vatakam are herbal tablets used for their good balancing effect on the mind. You can reinforce your memory through Brahma Rasayanam.

What does Ayurveda recommend regarding facial skin care?

The ancient medical sciencepays special attention to it, because it can be used to assess what our state of health is. Ayurveda offers a variety of herbal blends that can improve the condition of the skin on the face. They help restore the natural complexion and improve its freshness.

 Nasya face massage in Ayurveda | Ayurvedasofia.bg

Among the herbs that have this beneficial effect are: turmeric, sandalwood, saffron, ushera, sariva and manjitha. They can affect a number of skin problems such as oily and dry skin, acne, dark spots and dark circles, eczema and increased pigmentation.

Massages and face masksare applied to cure the skin. Massages lead to cleansing of the skin surface and improving blood circulation in the area in question, and masks have a rejuvenating and regenerating effect.

For example, Ayurvedic products Kunkumadi Tailam and Nalpamaradi Kera Tailam are used for massaging with oil, thus improving the overall appearance of the skin.

Eladi Churnamis a mask made with yoghurt, coconut oil or rose water. It is needed when increased pigmentation is to be treated. Tiktakam Kwatham is used for acne treatment and Vranaropana Tailam is used for scars. Ayurveda has also thought of sunburns on the face, when the exact product is Satadutha Ghritham

How to make our hair healthy and beautiful?

Ayurveda provides many ways to improve its health and respectively its beauty. For example, herbs and nutritional supplements such as praval, amala, and brigarage help aid natural growth.

Beautiful hair with Ayurveda | Ayurvedasofia.bg

For better growth, use products made in oil. Some of the types of oil contribute to maintaining natural shine. Hair usually falls dow due to various skin scalp diseases, dandruff, dermatitis, eczema and psoriasis. All these disease states, however, can be influenced by Ayurvedic products.

One of the procedures with a strong effect is to wash the hair with a special decoction. It is prepared from a trifle and can be defined as the best natural shampoo.

Hair masks also have a beneficial effect, for example, the one with henna, helps maintain hair color. The products that care for the health and beauty of our hair are many.

In case of hair loss problems, Traiphala Ghritam is used, and Nilibringadi Kera Tailam is also suitable for stopping this troublesome process. Dandruff and various scalp problems are treated withAyapalakera Tailam and Dhurdhurapatradi Kera Tailam. To deal with the premature hair whitening, Mahatiktam Kwatham and Kayyanyadi Tailam are at hand.

The mentioned procedures and products are just some of the ways in which Ayurveda can help improve the health of the body, face, hair and mind. If you want to solve your health problems in a pleasant way, do not hesitate to get close to the wisdom of this ancient science!