Causes of chronic drowsiness
Chronic drowsiness is a condition that can have a variety of causes. Sometimes it is based on the disturbed biological rhythm of the body or regular fatigue. It may be sleep disorders or certain medications.
Regardless of the source of the problem, the lack of complete rest or the feeling of incapacity for work creates discomfort and tension in everyone. In addition, there are anxiety, distraction, lack of concentration, decreased tone and last but not least it adversely affects a person's emotions and mood.
Drowsiness can occur on certain days, but also for a longer period of time, which makes it chronic. It is then already considered a health problem, in which it is necessary to take measures to overcome it.
It is not uncommon for such complaints to occur after a serious illness or shock . On the other hand, drowsiness makes us feel hungry, reluctant to exercise, and this leads to weight problems , for example.
It also has a negative effect on the skin, which is explained by the lack of enough vitamins and minerals in the body.
In other words, such a condition leads to a vicious circle from which it is difficult to get out without seeking specialized help. Total fatigue quickly burns a person's energy and this poses a risk of lowered immunity and triggering various diseases. Therefore, chronic drowsiness requires a complete change in the rhythm of life.
Ayurveda – a way to safely deal with chronic drowsiness
Ayurveda offers useful practices and therapies that are widely applicable and most of all help in the general recovery, purification and toning not only of the physics but also of the mind. This means that you need to change your diet, alternate periods of activity and rest, include sports and environmentally friendly activities in your daily life.
Ayurveda explains the disease states with disturbed energy balance in the body. It also refers to chronic drowsiness, the causes of which lie in the imbalance between Dosha, Vata and Pita . To overcome all this, you can rely on an environmentally friendly approach.
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Food is an important element of change
All the so-called harmful products, such as semi-finished products, large amounts of carbohydrates, unhealthy fats, containing too much sugar, colorants and stabilizers and the like, are best removed from the menu.
In their place are recommended fresh fruits and vegetables, dairy products, nuts, cereals, lean meats, fish products, natural juices, eggs. Last but not least are herbal teas and hydration of the body, which requires at least 2 liters of water per day.
Spices and herbs are very important for nutrition, according to Ayurveda. They are a helper in many cases for the proper functioning of the organs. Suitable are all products that speed up metabolism, help digestion and increase tone.
Black pepper, garlic, lemon, ginger, turmeric, cinnamon, chamomile, linden, thyme and hawthorn are a must on the table to enjoy excellent health.
Body detoxification
Detoxification is a way to purify ourselves by getting rid of all harmful toxins. Accumulations of toxins make the body sick, disrupt the work of organs and disrupt the body's natural rhythm.
Appropriate therapies, according to Ayurveda, require systematic removal of accumulated substances. It is also achieved with the help of herbal decoctions and oils. It is best done under the guidance of a licensed healer and with eco products.
Water treatments and massages also help detoxify. They are also a major way to restore harmony, calm and charge with positive feelings. Their secret is in the good influence on the blood circulation, as well as their impact on the largest organ – the skin, to be purified as well.
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Improving sleep is directly dependent on emotions
The tense person does not have the opportunity to relax and indulge in complete rest . and for this reason, when the tension, stress, anxiety, etc. are removed, there is a greater chance to Accelerate the body's recovery process and return it to a normal rhythm of work.
In this regard, moderate physical activity plays a positive role . Ayurveda recommends practicing yoga . Therapeutic gymnastics helps with various diseases and conditions, but also proven to restore a person's energy balance. There are exercises in yoga that are less strenuous. They are suitable for anyone who does not have a practice and is just starting to practice it.
The important thing is to learn to perform the asanas as correctly as possible, as well as to breathe and exhale, because that is what energizes him.
The good thing about yoga is that it can be practiced at home or outside in a group. There is easily accessible information and video tutorials on the Internet to help with any experience with exercise and its effect on the body.
Practices and more
Chronic drowsiness sufferers can visit an Ayurveda clinic, where there are many more options for applying a variety of therapies with established positive effects . A series of procedures in combination with the right food and lifestyle will definitely lead to a lasting and quality change.
In such situations, alternative treatments save the need to oversaturate the body with medications , which often pose serious health risks with prolonged use.
Specialized clinics also offer many of the essential herbs and foods that are more specific and used under the expert guidance of Ayurvedic-trained doctors . When applying new foods, it is best to ask yourself how they are best processed and consumed.
There are also therapies that, once administered by a specialist, anyone can train and continue with treatment methods at home, following the instructions.
Photo: Ayurveda Sofia
To overcome the feeling of fatigue and exhaustion is necessary air and time for walks in nature . Constantly closing it in the office or at home makes it impossible to take a restful break.
A natural lifestyle requires shaking off daily worries. Beautiful natural views, movement and positive emotions are inextricably linked and help to overcome stress and negative self-esteem.
Healthy eating, cleansing the body and mind, proper breathing, enough daily activity, alternating mental stress with complete rest, giving up bad habits are a sure way to maintain good health, strong spirit and easier to deal with various challenges.
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