Summer, like every season, comes with its own individuality. Depending on your character, summer can strengthen your inner sense of harmony or worsen it completely. For example, a person who prefers a cool climate will feel summer much hotter and more unpleasant than others.
Some people with chronically cold hands and feet, who do not live well in the cold months, especially in the cold winters, due to their constant feeling of cold, will feel comfortable, calmer and without tension during the warm summer months.
The basic principles in Ayurveda are our habits, routine rules and choice of diet for harmony with the seasons. We will strengthen our state of balance in our organization by making a conscious effort to live in harmony with the cycles of nature and to regularly adjust our habits and lifestyle to be in harmony with the arrival of each new season.
This idea may seem pointless at first, but many people find that the recommended seasonal adjustments come naturally. A few simple changes can dramatically increase your health and vitality.
Summer: Pita dosha season
The most essential characteristics of summer – heat, long days of bright sun and sharp intensity, are in direct accordance with Pita dosha. Therefore, summer is considered its season.
Some of the common summer illnesses and ailments
- Food poisoning. Warm summer temperatures are the perfect environment for bacteria that like to grow and live on your food. Foodborne illnesses increase during the summer months due to warm temperatures and the fact that more people cook outside without access to them safety precautions that you would have in the kitchen, such as refrigerators and hand sinks.
- Bug bitesInsects like mosquitoes, ticks and spiders enjoy the summer as much as some of us. Unfortunately, this increase in insects among us leads to many bites. Some of these insects can cause serious diseases and infections. Mosquitoes can transmit viruses such as malaria and yellow fever, and ticks can transmit diseases such as Lyme disease, which is extremely serious and in many cases even causes death.
- Heat stroke. The heat from the sun can be pleasant when you dive into the pool, but too much sun can be quite dangerous. Heat stroke often manifests itself as a progression of milder heat-related illnesses, such as heat cramps, heat syncope (fainting), and heat exhaustion. But stroke can occur even if you have no previous symptoms.
Heat stroke is the most severe form of dehydration. When it occurs, body temperature rises to dangerously high levels. Your skin heats up, but you stop sweating. That's why it's essential to drink plenty of fluids, especially water, and to stay in the shade during the strongest sun of the day.
Recommendations for a healthy summer diet, according to Ayurvedic science
In summer, our bodies naturally crave light foods and smaller portions, which are easy to digest, as digestive fire – a strong source of internal heat is dissipated, to help us cool down. Summer is a time for sweet, bitter and astringent flavors, as well as for cool, liquid and less fatty foods. This is the best time of year to enjoy fresh fruits and salads.
To deal with the heat, take lukewarm water or at room temperature, flavored with lime or lemon,cooling herbal teas such as mint, licorice, dill, rose or even a cold beer. But it is best to avoid iced drinks; they disrupt digestion, slow down metabolism and create toxins in the body.
Do not overdo sour and unripe fruits, aged cheeses and overcooked vegetables such as carrots, beets, onions and garlic. Try to avoid extremely spicy foods, such as chili or hot red pepper. Also keep in mind that raw vegetables (as well as salads) will be better digested if eaten at lunch rather than dinner.
Structure your diet so that you eat lots of fresh (but not necessarily raw) vegetables and a variety of legumes. You can start your day with a snack of fresh fruit, tea, fruit puree or fruit juice. Many also consume many vegetables such as cabbage, broccoli, cauliflower, vegetable juices and more.
Summer yoga for Pita dosha
Your routine in summer yoga should be guided by calm efforts: move lightly, smoothly and gracefully, keeping your breathing deep and stable. Cultivate a calm inner consciousness and do not strive for maximum capacity with precision and excessive muscular effort. Focus on creating a sense of clarity and calm.
Since Pita dosha tends to retain too much heat in the body,practice asanas (yoga poses), which massage, strengthen and stretch the abdominal area. Always end your yoga session with a few minutes in a shavasana pose to ground the energy. you are.
Suitable remedies for the summer at Pita dosha
- Herbs such as Ashwagandha, Brahmi and Tulsiare especially suitable for the summer season.
These three cooling herbs help to refresh your body. Ashwagandha is known to reduce inflammation in the body by further treating conditions such as asthma and arthritis.
Brahmi can calm your nerves and reduce stress in your body. Tulsi is also known as basil and acts as a detoxifying and cleansing agent. You can consume these two herbs in the form of tea, to see effective results soon.
Essential oils are incredibly powerful for overcoming imbalances in your body, which can also be used in an aroma diffuser against mosquitoes or as a coolant.
Here are the best options:
- To keep your liver in good shape, given that it is vital for a healthy life, take ½ teaspoon of turmeric with 2-4 tablespoons of aloe vera juice. In addition, you can drink triphala dissolved in warm water. If drunk at night, it helps cleanse the body of toxins and enhances healthy digestion. Other valuable summer herbs are sitopaladi, punarnava, bibitaki, trick, cardamom, shardunika, and turmeric.
Three ways to balance Pita Dosha in the summer
Small adjustments in diet, exercise and your overall lifestylecan help a lot. Even if you are not primarily a Pita dosha, everyone has at least a little Pita in their constitution, which can get worse in the summer. Here are three ways to balance it this season.
- Avoid hot foods
Too many spicy, fatty, fried, sour, spicy, salty and fermented foods can worsen Pita dosha, as well as coffee, alcohol and red meat.
Instead, choose cool and refreshing fruits and vegetables, bitter and astringent sprouts, Brussels sprouts, broccoli and cauliflower, as well as almost any cereal.
- Change your exercise regimen
Too strong and warm-up exercises make Pita dosha worse.
If your lifestyle is very intense and you are constantly on the move, with a lot of stress and responsibilities and little time to rest, this can also irritate Pita dosha.
- Find time to calm down, focus on yourself.
- Enjoy carefully prepared food – it maintains good harmony in body and mind.
- Turn off the radioin the car or leave your headphones at home when you go for a walk or run.
- Take a few days off, where you can swim and take evening walks in the cool.
- Also do not feel obligated to accept all invitations to meetings with friends and colleagues, take time for yourself.