How to care for the body, face and hair according to Ayurveda

 In order to maintain good health for our body and mind, we must apply comprehensive and comprehensive care.
Ayurvedic medicine offers a wide variety of treatments and herbal products that not only treat us efficiently but also make it enjoyable.


This ancient holistic science pays serious attention to the skin of the face, since its condition directly points to a person's health.
Hair that is invariably linked to our definition of beauty is also important, as we need to know that it is beautiful when healthy.

What common care should we take for our body?

A very pleasant procedure to take good care of our physical health is Abhyangam.
It is part of the system Panchakarma – a therapeutic therapy that helps to release the body from various toxins, free radicals and heavy metals.

Abianam performs a complete body massage using various types of herbal oil: coconut, sesame, mustard and more.


For example, Chyavanaprasam has a strong effect on promoting health and good body tone; we can rely on Rajatha Bhasmam Capsule, especially suitable for strengthening the Ajaswagandhadi Leham muscle, for tissue renewal and rejuvenating effect.


Ayurveda has also considered treating various types of wounds through Jathyadi Kera Tailam.

Good eyesight is also essential to our overall health so that we can focus on Thriphaladi Tailam to improve it.
The healthy appearance of our skin can be achieved through the Nalpamaradi Soap healing soap.


As mentioned above, not only the body but also the mind is important to the Ayurveda.
Brahmee Tailam is useful for soothing sleep and coping with insomnia. Manasamithra Vatakam is an herbal tablet that has a balancing effect on the mind; memory may be enhanced through Brahma Rasayanam.


What does Ayurveda advise us about facial skin?

Ancient medical science pays special attention to the skin because it is considered a mirror of our health.

Ayurveda offers a variety of herbal blends that can improve the condition of the skin – they help restore the natural color and increase freshness.

Herbs that have a beneficial effect on the skin are turmeric, sandalwood, saffron, coleslaw, sariva and cuff.
They can affect a number of skin problems, such as oily and dry skin, acne, dark spots and dark circles, eczema, increased pigmentation.


Massages and face masks are used to treat skin problems – massages lead to cleansing of the skin surface and improvement of blood circulation in the respective area, and the masks have a rejuvenating and regenerating effect.

For example, the Ayurvedic products Kunkumadi Tailam and Nalpamaradi Kera Tailam are used for massage with oil, which improves the overall appearance of the skin.

Eladi Churnam is a mask that is prepared with yogurt, coconut oil or rose water and is applied with increased pigmentation.
Tiktakam Kwatham is used to treat acne and Vranaropana Tailam for scarring.
In Ayurveda, sun burns in the face are also considered, in which the appropriate product is Satadutha Ghritham.


How to keep our hair healthy and beautiful?

Ayurveda provides many products and procedures to improve the health and beauty of hair.

For example, herbs and nutritional supplements such as dip, amala and brigarage help to support natural growth.

To accelerate the growth of hair use products prepared in oil.
Some types of oil contribute to maintaining a natural glow.
Hair loss, which is usually caused by various scalp, dandruff, dermatitis, eczema or psoriasis diseases, can also be affected by Ayurvedic products.
One of the procedures with a strong effect is to wash the hair with a special decoction made of trifal, which can be considered as the best natural shampoo.
Hair masks also have a beneficial effect, such as henna helps maintain hair color.
In case of hair loss, Traiphala Ghritam is used and Nilibringadi Kera Tailam is also suitable for stopping this anxiety process.
Dandruff and various scalp problems are treated with Ayyappalakera Tailam and Dhurdhurapatradi Kera Tailam.
Mahatiktam Kwatham and Kayyanyadi Tailam are used to deal with premature hair whitening.


The aforementioned procedures and products are just a part of all the ways in which Ayurveda can help to improve the health of the body, face, hair and mind.
If you want to solve your health problems in an effective yet enjoyable way, do not hesitate to touch the wisdom of ancient Indian science!

Do you like the article? Share with your friends.


Submit a Comment

Your email address will not be published. Required fields are marked *