Triphala is an Ayurvedic formula for purifying the body. It combines three powerful fruits – Amla, Haritaki and Babhitaki. This is one of the best combinations for ensuring the health of the colon and for its cleansing. It helps strengthen the digestive system and improves the absorption of nutrients. It also has a beneficial effect on the removal of toxins and fat deposits. It is an Ayurvedic food supplement that balances physical, mental and emotional stressors.
How does triphala help digestion?
Superfruits have the ability to perform antioxidant function. One of the rocks for this is called TEAS. According to her, the coefficient of blueberries is 10, and of raspberries – 20. The fruits in Trifala exceed all rankings with a score of 679 for Haritaki. There is no other fruit with such high values on the scale in question.
Let's look at each of the three superfruits separately:
- The fruit Amla, or Amalaki, is also known as Indian gooseberry. It is a great source of natural vitamin C. Helps strengthen the immune system and the body's defenses. Has a good effect on asthma. Curiously, amla has been used to restore lost sexual power in both men and women. Amalaki reduces fatigue, improves blood circulation, mental abilities and excretory functions. It also supports immunity and rejuvenates. It has a hemostatic effect, cleanses the oral cavity and strengthens teeth.
- Babhitaki, or Bibitaki, is a bitter herb rich in antioxidants. It helps in wound healing and has a laxative effect. It has been shown to alleviate fever. The fruit has expectorant and tonic effect. Normalizes insulin levels, is effective in the accumulation of mucus in the digestive tract, urinary tract and respiratory tract. It is very useful in blood diseases, chronic constipation, insomnia and nervous exhaustion.
- Haritaki is also very rich in antioxidants. It mainly regulates the digestive system. It is very often used in Ayurveda, as it is famous for one of the safest ingredients. Haritaki fruit nourishes the tissues of the brain and nervous system, cleanses the mucous membranes and cell membranes. It strengthens the voice and vision, increases the intellect and gives wisdom.
All three fruits are strongly alkaline and reduce the acidity in the stomach. Triphala is not a substitute for food. But because of its valuable components, it is a real boon in Ayurveda. Helps mainly with digestive problems, gas, gout, nervous disorders, liver disorders, obesity and even eye problems.
What are the main properties of Triphala?
- Anti-inflammatory property
- Laxative property
- Regulatory function of the cardiovascular system and liver
- Reduces cholesterol that accumulates in the blood
- Has a trapping property
- Accelerates the process of blood clotting and therefore helps to heal wounds
- Has a good effect on diabetes.
Triphala can be taken as a dietary supplement with a glass of warm water. Drink every day before bed, and to help digestion and in the morning before meals. There are no side effects, but in case of pregnancy or breastfeeding, it is good to consult a specialist in advance.
Organic Trifala powder can also be used to wash hair and body. Amalaki fruit helps hair growth and is very effective in hair loss. It can also be used by the cold during a session, by scientists and anyone doing mental work.
What else does Trifala help with?
The three-fruit ingredient is used for jaundice, internal bleeding, cough and skin diseases. It also supports the health of the heart and blood vessels. Its regular use successfully suppresses the craving for sweets. The supplement helps to more fully absorb nutrients and thus reduces the amount of calories consumed without feeling hungry. Eliminates some gastrointestinal pathogens, including salmonella, shigella and the fungus Candida albicans.
Triphala promotes the proper functioning of cellular organelles, which play an important role in cell function. This reduces the risk of cancer as it kills cancer cells. Controls diabetes by stimulating the pancreas, where insulin is produced.
"He who takes Trifala for a year and lives properly will get rid of all diseases and live for 100 years," reads the ancient Ayurvedic treatise Charaka Samhita.
Each ingredient of Trifala has strong healing properties and a balancing effect on the three doshas. It is most widely used to reduce the levels of toxicity in the body. Although the supplement is usually taken internally, in Ayurveda it is also used externally. It helps to deal with eye problems when used as eye drops. Mainly fights inflammation, redness or a feeling of tension in the eyes.
Triphala – as a balancing Ayurvedic formula for rejuvenation
Rejuvenation is a very important moment in Ayurvedic medicine. It is about taking care of keeping all seven tissues called date in good condition. These are race – plasma, rakta – blood, mamsa – muscle tissue, honey – fat, aschi – bones, madja – bone marrow and shukra – reproductive tissue.
For each of them Ayurveda has rejuvenating care, which is a whole separate section called Rasyana. It uses many formulas and herbal combinations that provide detoxification, recovery and rejuvenation of tissues, but the most valuable and with the widest range of action is Trifala.
If an Ayurvedic doctor knows how to use it properly, he can cure any disease. The strength of the formula lies in the combination of the three superfruits. When mixed, they become a powerful herbal complex that promotes longevity and promotes the formation of ojas, on which health depends.
Ayurvedic experts recommend Trifala for deep and lasting cleansing of the body. The combination of the three medicinal plants removes toxic deposits in the intestines, kidneys and liver. The effect is felt with only one course of treatment. For example, bad breath disappears and the smell of sweat changes. According to biomedical research in India, Triphala molecules bind to receptors in the central nervous system and feel decreased appetite and satiety.
In Bulgaria, the combination of the three fruits is found in powder, juice and capsules. It is sold as a dietary supplement designed primarily for detoxification. Interestingly, the column for side effects and side effects reads: None. Excessive intake may cause diarrhea, dehydration, gas and sleep disturbances. The dose should then be reduced. However, if used according to the instructions of a specialist, or written on the package, there should be no problem. The supplement can be easily found in online stores in the categories of products to boost immunity, autoimmune diseases, skin diseases, detoxification and constipation.
Triphala juice in particular is known as a natural immunostimulant that works well for mild infections such as coughs, colds and colds. Strengthens the hair roots and makes its color more saturated. The juice is very rich in vitamin C, as well as many other vitamins and iron. In Ayurvedic practice it is used mainly in the treatment of gastric disorders and diabetes. Alkalizes the environment in the body and optimizes the work of the digestive tract.
The combination of the three fruits completely detoxifies the body, and this reflects on the condition of the skin and energy levels. The complexion becomes radiant and a person's vitality increases. In addition to its high content of vitamin C, Triphala is a source of other antioxidants such as beta-carotene, the minerals calcium, magnesium and phosphorus, as well as the trace elements zinc and copper.
Sri Sri Ayurveda is a "humogenic mixture" of ancient philosophy and practice. It uses hundreds of herbal supplements, but only 3 of them are basic. These are Ashwagandha, Trifala and Amla. Therapies are offered for each disease, as well as for prevention. After consultation with an Ayurveda specialist, the necessary treatment is prescribed from massages, therapies, intake of nutritional supplements and healthy eating. The goal is a healthy body, a healthy lifestyle and deepening the relationship between man and nature.